Many clients want to begin an exercise program but are not sure how or what to do, especially if they have had a previous injury. Other clients want to continue a supervised exercise program to keep them on target with their fitness goals, to keep them active and independent, and for seniors to reduce their risk of falling. Still others desire routine tune ups with hands on care to maintain their joint mobility and flexibility and reduce their risk of old pains returning. We work with you to determine your goals and develop a plan to meet your needs. It may be weekly, monthly, or quarterly appointments to help keep you pain free with good posture and balance and help ensure you exercise consistently.

  • Fitness Assessment & Training
  • Sport Assessment & Training
  • Postural assessment and training to improve posture
  • AlterG Anti-gravity Treadmill Running Training with Video Feedback
  • Sport Performance Enhancement
  • Speed, Power, Agility, and Technique Perfection
  • Injury Prevention/ACL Prevention for Athletes
  • Training for Teams for Performance Enhancement and Injury Prevention
  • Clinics for Speed, Power, Agility, and Technique Training
  • Exercise & Training for Women and Men
  • Exercise & Training for Children and Teens
  • Exercise for Arthritis and Active Seniors
  • Sports Clinics- Running, Skiing
  • TRX and RipStick Training
  • Pilates — Mat & Reformer
  • Pre and Post Natal Exercise
  • Osteoporosis Prevention
  • Balance & Fall Prevention