- Do you want to begin an exercise program but are not sure how or what to do, especially if you have had a previous injury?
- Have you recently completed Physical Therapy and want to continue a supervised exercise program to stay on target with fitness goals, to stay active and independent?
- Are you a senior and want to reduce your risk of falling?
- Do you want off-season or pre-season training?
Our Sports and Fitness Training is for you!
We offer sport-specific and general fitness programs and can design a program just for you. Let one of our team members know if you are interested.
If you are interested in routine maintenance or tune ups with hands on care to maintain joint mobility and flexibility and reduce risk of old pains returning, we cover those needs too.
You will be assessed by a Physical Therapist or trainer to determine your goals and develop a plan to meet your needs. You will work with a Trainer each session to help keep you fit and healthy. It may be weekly, monthly, or quarterly appointments to help keep you pain free with good posture and balance and to help ensure you exercise consistently.
Do you want to begin an exercise program but are not sure how or what to do, especially if you have had a previous injury? Have you recently completed Physical Therapy and want to continue a supervised exercise program to stay on target with fitness goals, to stay active and independent? Are you a senior and want to reduce your risk of falling? Do you want off-season or pre-season training? Our Sports and Fitness Training is for you!
We offer sport-specific and general fitness programs and can design a program just for you. Let one of our team members know if you are interested.
If you are interested in routine maintenance or tune ups with hands on care to maintain joint mobility and flexibility and reduce risk of old pains returning, we cover those needs too.
You will be assessed by a Physical Therapist to determine your goals and develop a plan to meet your needs. You will work with a Trainer each session to help keep you fit and healthy. It may be weekly, monthly, or quarterly appointments to help keep you pain free with good posture and balance and to help ensure you exercise consistently.