Staying active pays off in many ways!! Not only does being active in midlife keep you physically healthy and strong, it keeps your mind healthy. A study in Neurology shows those who are physically active reduce the risk of dementia and stroke by 53%. See your Physical Therapist if you are having trouble gettting or staying active due to pain, stiffness, weakness, or deviations from normal form. We are here to help you ease pain and stiffness, gain strength, flexibility and power and resume your daily life and recreational or athletic activities. Keeping you moving at Bodies In Motion Physical Therapy! www.apta.org/PTinMo…/…/2019/02/25/midlifeActivityandDementia